Awaken: Breakthrough Breathwork and Sound Experience Melbourne

AWAKEN: BREAKTHROUGH BREATHWORK AND SOUND EXPERIENCE

Where ancient wisdom and modern science meet, discover the transformative power of your breath. Immerse yourself in a beautiful evening with like-minded individuals through connection activities, breakthrough breathwork, musical landscapes and sharing circles. Experience healing in a supportive collective and personal growth.

Breathwork is an umbrella term and consists of a variety of conscious breathing techniques that can down-regulate or up-regulate our nervous system as well as assist us to breakthrough into our subconscious. 

Experience a combination of slow and fast, deep and rhythmic breathing techniques allowing you to delve into your subconscious mind and tap into your body’s innate healing ability. Each journey is unique yet breakthrough breathwork can assist to release any stagnant energy, blockages and trauma. Ultimately, assist to awaken, transcend what no longer serves you and reconnect with your true essence. 

Join Instructor, Ash Sahota, as she guides you on a journey of self discovery.

Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues. 

No prior experience required. Suitable for beginners and advanced breathers. 

BREATHWORK FACILITATOR: ASH SAHOTA

Breathwork has been a catalyst in Ash’s journey, personal development and growth; an anchor in times of the most need with immediate effects when nothing else was working. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.

Ash is an Accredited Breathwork Facilitator (400 hours of training) and received her accreditation from Australia’s leading Breathwork Training.

WHAT TO DO AND BRING

• Avoid coffee, alcohol and stimulants 4-5 hours prior to the event.
• Avoid eating food at least 1.5 hours prior to the event.
• Wear comfortable clothing.  
• Light cushion for your head.
• Eye pillow (optional).
• Water bottle.
• Journal and pen. 
• And of course, an open mind and your beautiful open heart. 

We will provide yoga mats, blankets and bolsters. 

There is free parking in the surrounding streets and the venue is opposite a 96 tram stop.

DISCLAIMER

Breathwork is not suitable for every individual. Some contraindications include but are not limited to pregnancy, high blood pressure not controlled by medication, cardiovascular disease, detached retina, glaucoma, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (you can bring an inhaler), epilepsy, bipolar disorder or schizophrenia or previous psychiatric condition, hospitalisation for any psychiatric condition or emotional crisis.

If you have any psychiatric, medical or physical condition that can be influenced by intense breathing techniques, please consult a healthcare professional prior to participating in the session. 

WAIVER

We will email you a waiver which you must sign prior to attending the event.

We hope to have the honour of taking you on this extraordinary journey. 

A gift from my hearts to yours, Ash.