Awaken Your 2026: A Half-Day Island Intention Retreat

Start 2026 With Purpose, Calm and Clarity

What if you began the year feeling grounded, with sustainable intentions that are meaningful and aligned with who you truly are?

Step out of the daily rush and set your intentions before year gets away on you. Join Certified Mindfulness Coach Angie Wood for a rejuvenating half-day retreat on beautiful Scotland Island. This immersive experience blends guided meditation, mindful walking, intention-setting practices, and heartfelt reflection in a peaceful, natural setting.

• Date: Saturday, 7th February 2026

• Time: 10:00 AM – 3:00 PM

• Location: Scotland Island Community Centre (3-minute walk from the ferry wharf) Tickets: Early-Bird $69. Normal price $79 (includes refreshments, light lunch, and resources)

• Public Ferry Add-on: $20 return from Church Point to Tennis Wharf, Scotland Island

Why This Retreat?

New Year's resolutions often begin with good intentions but can lead to a cycle of pressure and perfectionism. You start strong, face a setback, and suddenly it feels like failure. This half-day retreat offers a kinder, more effective way to start your year. Mindful intention setting is based on self-awareness, values, and compassion—not force.

Instead of chasing rigid goals, you'll learn to shape intentions that are meaningful, motivating, and sustainable throughout the year. Set in the natural beauty of Scotland Island on Pittwater, this peaceful experience invites you to pause, breathe, and reconnect with yourself before the year begins. The rustic Community Centre is in a tranquil setting, a place of solace where your body, mind, and soul connect with nature. A small group, no more than 12, will attend.

What You'll Experience

Through guided meditation, mindfulness practices, and practical intention-setting tools, you'll gain clarity about what matters most to you. You'll create intentions you can return to long after the retreat ends by setting your own "If-then implementation intentions."

Retreat Flow:

• Welcome & Setting Intentions

• Guided Visualisation Meditation

• Gentle Walking Meditation (30-minute island break)

• Nourishing lunch break

• Intention-Setting Workshop & Reflection

• Silent meditation practice

• Group Q&A & Closing

What You Will Learn

• How meditation reduces stress and reactivity so you can choose actions that align with your intentions instead of old habits

• How to write clear, specific "if-then implementation intentions" that turn loose intentions into practical steps.

• How to apply meditation, visualisation, and if-then planning to connect your values to everyday behaviour.

Tools for Your Journey:

• A preparation guide sent ahead of the Retreat to support intention setting. Followed by a mobile-ready digital roadmap you can reference anytime for quick grounding and alignment

• A beautifully designed printable guide you can pin up at home or work to keep your intentions visible

Who is this for?

This retreat is open to everyone, regardless of meditation experience or background. A small group, no more than 12, attend. For those completely new to mindfulness, and seasoned practitioners seeking deeper self-compassion and clarity for the year ahead.

Why attend?

• Reset and recharge before we take off into February 2026.

• Deepen connection to self and others in a supportive, uplifting environment

• Experience a refreshing island escape just 35 minutes from the Northern Beaches and select Sydney districts.

Reserve your place today

Spaces are limited for this peaceful gathering. Reserve your place today and give yourself the gift of calm and clarity as you step into 2026. Your mind, body, and heart will thank you.

Join us for this grounding and immersive retreat to start 2026 with intention, not pressure.

About Your Guide:

Angie is a Certified Mindfulness Coach accredited through Mindfulness Works Australia, dedicated to helping people cultivate self-compassion, clarity, and sustainable well-being.

Frequently Asked Questions

1. Do I need meditation experience to attend? Not at all! This retreat is designed for everyone, from complete beginners to experienced practitioners. All practices will be gently guided.

2. What should I bring? Wear comfortable clothing suitable for gentle walking. Bring a water bottle, journal or notebook if you like to write, and any personal items for comfort. Meditation cushions and chairs will be provided.

3. How do I get to Scotland Island? Scotland Island is accessible only by ferry or private boat. Public ferries run regularly from Church Point to Tennis Wharf (2-minute walk to the Community Centre). You can add a $20 return ferry ticket to your booking or check the current timetable at Church Point Ferry Service.

4. What's included in the ticket price? Your ticket includes the full retreat experience, light refreshments throughout the day, a nourishing lunch, plus digital and printed intention-setting resources to take home.

5. What if the weather is poor? The retreat will run in all weather conditions as the Community Centre is fully covered. The walking meditation may be adjusted if conditions require, but the peaceful island setting is beautiful, rain or shine.

6. Is the venue accessible? The Scotland Island Community Centre is a rustic venue with basic facilities. There are a few steps at the entrance. Please contact us if you have specific accessibility needs so that we can assist you.

7. What's the cancellation policy? Cancellations made 7+ days before the event receive a full refund. Cancellations within 7 days are non-refundable but can be transferred to another participant.

8. Can I come if I'm feeling stressed or overwhelmed? Absolutely. This retreat is specifically designed to help you slow down, find calm, and reset. The practices are gentle and supportive, perfect for when you need to pause and reconnect with yourself. If you are experiencing severe stress, we recommend consulting a health professional to determine your readiness for a retreat setting.

Important Note: This retreat offers mindfulness and intention-setting practices for personal growth and well-being. It is not a substitute for mental health treatment or therapy. If you're experiencing mental health concerns, please seek support from a qualified health practitioner.