Join me for a mid week reset as I guide you though a beautiful journey of Breathwork and mediation that will ignite your inner power and connect you back to your self. There is a lot of energy within the collective, especially over the last few years. It's very easy to lose sight of what we want, our mission and what we truly want out of life. It is so easy to get caught up in the day to day life and as a result we loose touch with ourselves.

If you are looking to deepen your mind-body connection, explore greater levels of self awareness, tap into your intuition, release blockages, find deeper levels of self love, connect with like minded people, then this is for you.

I believe you can only take someone as far as your willing to go yourself and through my journey I have been to the depths of my soul as well as experienced pure joy ecstasy and happiness. I have danced between the dark and the light which this allows me to hold a deep space for all my clients. My containers are a very safe space to express yourself with no judgments. This allows you to completely surrender to the experience and know that you will be held every step of the way.

This class is for everybody. it doesn't matter if you're a seasoned breath worker or have never done Breathwork before. This class is a journey through different types of breaths that range from stabilising your nervous system to energising. Combining Breath, movement, music and visualisation techniques has the most profound and transformational effects on your mind body and soul.

Breathwork and meditation bring us back to ourselves. Breathwork is the practice of tuning into our breath and consciously altering our breathing pattern to change our state. When we work with our breath, we regulate our nervous system, refine our focus, attention and balance our energy systems.

Being able to regulate our breath is a large part of our ability to be resilient. This means how much stress we can handle and what we can tolerate before we activate the stress response. Regular breathwork has proven that we are able to increase our wiondow of tolerance and not get triggered as easily.

Breathwork is more than just for stress relief, we can embody these practices to foster a deeper understanding of ourself and become more vibrant and gain energy, These tools help us shift into an immersive beautiful spoace of the present moment as we connect deep within ourselves and each other.

Breathwork can really help you to tap into your intuition, gain insights, increase confidence and self worth. It brings you back home to your heart and this is the place where your true authentic self is.

Benifits of Breathwork

Balances flow of energy through the body

Resets nervous system

Stimulates circulation

Creates deeper connection between mind and body

Reduces Inflammation

Taps into our creativity

Clears the lymph system

VENUE:

Online- Zoom link will be emailed day before the event

IMPORTANT- Please have the ability to have your camera on during the laydown portion of the Breathwork session. Foe safety reasons you need to be seen on camera while doing Transformational Breathing. This segment will be 15-20 min max.

Investment: $33

WHAT TO BRING:

Yoga mat or a blanket too lay on.

Water bottle

Loose comfortable clothing

Open heart

Event Flow

Opening ceremony

Introduction/connection

What is Breathwork

Breathwork journey

inner child meditation

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Contraindications for breathwork: Epilepsy, recent surgery, cardiovascular problems, severe mental health disorders such as psychosis and heavy medications. If you are concerned please seek medical advice before attending the breathwork session. Please don't take alcohol or other substances the day of the event. No food 1 hr prior to the event.

Looking foward to seeing you there

Much love

Rach :)

TESTIMONIALS:

I attended a woman’s full moon circle where I met Rachel . It was an incredible experience and I felt very energised and so in tune with the moons energy. Rachel lead us women with amazing breathwork. She has a lot of knowledge in breathwork and introduced us to many different types of breathwork and was very thorough in her explanation and how each one benefits us. I could feel my vibration rising with each exercise and felt the tingling sensations throughout my body. Thank you Rachel for the amazing experience and really looking forwards to gaining more knowledge from your amazing work.

Amira

Rachel delivers her Breathwork sessions in such a calm, gentle way that allows me to achieve mental clarity in the busy daily lifestyles we are currently living. Rachael has a way of getting everyone to feel relaxed and confident in her guidance. She is professional, supportive and very knowledgeable in Breathwork and I highly recommend her to you.If you are searching for some healing, or peace of mind then I implore you to contact Rachael and join one of her sessions. I too look forward to attending her next session!

Debbie H

I wanted to message you and say thank you for the breathwork session. I had never done anything like this before and I can’t believe how good I felt afterwards. To be honest I was a bit nervous before hand but you just made me feel so comfortable. You have such a calming energy and I felt totally safe. This is the first time in a long time where I feel not as overwhelmed and sad like I have been. I feel like something has lifted. Your such a good teacher and explained everything so well. You are amazing and I want to come back for more. Thank you for following up with me too after the session I really appreciated that and thanks for the chat.

Sarah P

Thank you so much Rach for our breath session. You are a great teacher and my friend and I really enjoyed it. I felt so calm afterwards and I had the best night sleep after it too. My friend felt the same way. You really have a gift and it shows. We could definitely like to come to another session soon.

Amy S and Sandra B

Thank you so much for my first visit ever private breathwork session and the most beautiful healing!!! you are so so gifted… and you hold such amazingly strong space. i just felt completely safe and held the whole time and I was able to release so much more of the grief I’ve been holding onto. the bodywork you did really helped clear blockages too, especially around my heart. thank you sooo much again… You are amazing! xxx

Eugenie F

I just wanted to say that I watched your Live breathwotk session online and I really loved it. I followed along and you explained everything so well. You speak with such passion, it was so inspiring. I can see that you really love what you do. I have been following your story for a while now and you have helped me so much. You really are an inspiration and thank you for being real and authentic.

Hannah Z

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