Awaken Your Spine
Event description
Do you want to increase your spinal mobility, access higher levels of energy and learn new tools to enhance your movement practice?
The Awaken Your Spine workshop will help it’s participants to unlock the dormant potential of their spine & release stored tension in their nervous system. The result? A more vibrant, expanded & powerful version of yourself.
In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility practices - both solo & with a partner, as well as locomotive drills, all for the purpose of ‘waking up your spine’ and unwinding your nervous system.
This workshop blends ancient yogic philosophy with the latest research on how gaining control of your spine can help increase increase the quality of your life exponentially.
This workshop was developed & will be taught by chiropractor, movement coach & yogi, Dr. Ryan Henson.