Awaken: A Breathwork Journey Beyond the Mind

✨ Ready to journey beyond the noise and into your truth? This is more than breathwork—it’s a doorway to deep release, presence, and expansion.

Your breath is the key. Are you ready to open the door?

Step into a sacred space where your breath becomes the physical and energetic bridge to deeper presence, clarity, and inner freedom. This is not just a session—it’s an immersive journey inward, designed to help you release stored tension, gently untangle from the control of the mind, reconnect with your body’s wisdom, and open to the deepest, most magical parts of you.

Using conscious connected breathing, somatic movement, awareness and integration, we’ll gently explore the layers beneath the surface—where your patterns live, where your energy has been held back, and where your truth is waiting.

This isn’t about “fixing” or striving. It’s about allowing. To meet yourself where you are and embrace what is ready to be healed and revealed to you. Our only agenda is the agenda your body and nervous wants to follow. Allowing your breath to move what needs to move, allowing emotions to be felt and expressed, and allowing your nervous system to soften back into safety and expansion.

You’ll be held in a safe, supportive container, guided with deep presence and intuitive care. This experience can bring a profound sense of release, emotional clarity, and connection to something bigger than the mind.

Whether you’re seeking stress relief, emotional healing, or a doorway to deeper self-awareness, this journey invites you to breathe in a new way of being—lighter, freer, and more alive.

What to Expect:

• Opening circle and intention setting

• Guided somatic movement to prime the body and nervous system

• Guided breathwork journey with music, bodywork, touch & somatic cues

• Gentle body awareness practices

• Integration and grounding

About Hridaya

Hridaya is a certified BBTRS® (Biodynamic Breathwork and Trauma Release System®) practitioner, dedicated to creating safe and supportive spaces for deep emotional release and personal transformation. Her approach combines the 6 elements ofBBTRS® (Breath, Movement, Touch, Sound, Conscious Emotional Expression and Meditation) to help you move beyond stress, old patterns, and stored tension—so you can feel more grounded, free, and connected.

Her work is trauma informed and honours nervous system regulation and safety. But more than that, it’s shaped by her own lived experience of using breath as a pathway to healing and self-discovery, including her own trauma around abusive relationships and surviving a tornado.

For Hridaya, breathwork is not about striving or fixing—it’s about remembering your wholeness. Her job is to honour and support what your body and nervous system is ready to shed. Every session is guided with compassion, presence, and intuitive care, creating space for you to safely explore, release, and reconnect with your true self.

What to Bring:

Comfortable clothing you can move in, water bottle, extra blankets, journal and anything you need to feel comfortable. If you wish to bring a small mattress or padding, please feel free. Yoga mats, bolster and blankets will be provided.

IMPORTANT:

To create the safest, trauma informed space, you must complete and intake form and waiver prior to attending here: https://forms.gle/kbxS9hPFdJq9fA8q7