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Join Tahlia from Heal Well & Senior Teacher Tash Pinter for a deeply restorative evening immersed in the wisdom of the moon and the element of water.

Set in the tranquil embrace of The Fernery, this intimate gathering is an invitation to slow down, soften, and surrender to the quiet intelligence of your inner waters. This evening practice honors the passive, fluid, and receptive qualities of lunar energy—guiding you into a state of deep restoration through lymphatic bodywork, breath, and stillness.

Through gentle yet potent techniques, you’ll unwind the nervous system, steady the mind, and attune to the subtle rhythms within. The journey culminates in a candlelit Tantric Yin & Yoga Nidra, where Tash will weave together the wisdom of Traditional Chinese Medicine, Tantra, breath practices, and the living teachings of Sri Vidya—offering a profound pathway into awakening and healing.

Part 1 on Saturday evening, the evening practice embodies stillness and receptivity, Part 2 on Sunday morning will explore the free-flowing, expressive side of lunar energy—amplifying creativity through movement.

Give yourself the gift of deep rest x

************Spaces are limited, so secure your spot now for this rejuvenating experience!***************

Retreat Schedule – Part 1:

Saturday, March 15th

4:00 – 4:15 PM | Arrival & Welcome Circle
Begin your journey with an open heart, grounding into the sacred space and setting the tone for the evening ahead.

4:15 – 5:45 PM | Lymphatic Bodywork Workshop with Tahlia
Experience a gentle yet powerful approach to lymphatic drainage, supporting detoxification, fluid movement, and overall vitality. Learn simple yet effective techniques to release stagnation and restore balance in your body.

5:45 – 6:15 PM | Light Meal & Refreshments
Nourish your body with a wholesome meal before transitioning into deep relaxation.

6:30 – 8 PM | Deep Awakening – Tantric Yin & Yoga Nidra (Candlelit)
A deeply restorative evening practice, blending Eastern wisdom with embodied experience. Tash will guide you through Yin yoga postures, breath practices, and meditation, culminating in Yoga Nidra drawn from the living teachings of Sri Vidya—offering profound steps into deep awakening and healing.

What to Bring

Yoga mat, blanket, and any props for comfort (bolster, pillow, blocks)
Warm layers for deep relaxation - your body temperature will drop in Yoga Nidra and to stay warm you will need to be warm
Any personal items to support your journey into stillness

***If you have any injuries, please notify us in advance so we can offer modifications and ensure your comfort.

Leave feeling lighter, more connected, and deeply restored—your nervous system reset, your body nurtured, and your heart at ease.

Early Bird pricing $111 including meal until Feb 19th $149 full price or bought as a two day package for $210 early Bird -full price $240

Part 2: Sunday, March 16th

In Part 2 of this weekend retreat, we dive into the free-flowing, expressive side of water. Through sacred movement, the wisdom of Taoist philosophy, and the embodiment of Wu Wei—action without striving—we will awaken creativity and deepen our connection to our natural rhythms.

10:00 – 10:15 AM | Welcome Ceremony
Begin the day by clearing the space and setting sacred intention, honoring the energies of water and the moon as we step into a new phase of creative expression.

10:15 – 11:45 AM | The Way of Water – Sacred Movement Practice & Kriya Meditation
This deeply immersive practice weaves together Tantra, Hatha yoga, philosophy, pranayama, and Kriya meditation. We’ll move gently and intelligently, exploring the layers of the subtle body and learning how to move energy with grace and ease. The focus will be on Wu Wei—effortless action—through a slow, dance-like asana practice, embodying flow without force.

11:45 AM – 12:15 PM | Light Organic Meal & Refreshments
Nourish your body with a wholesome meal and take time to integrate the morning's practice.

12:15 – 1:45 PM | Lymphatic Bodywork
Reconnect with your body through a deeply restorative lymphatic bodywork session, supporting the flow of energy and assisting in detoxification and relaxation.

1:45 – 2:00 PM | Closing Circle
We close the day in sacred connection, offering reflections, gratitude, and an opportunity to share any insights from your journey.

Please bring with you a yoga mat, towel or blanket to be used for detoxing. yoga blocks add support for stability and we recommend having 2. option for journaling to catch your insights after meditation.

Early Bird pricing $111 until Feb 19th $149 full price or bought as a two day package for $210 early Bird - full price $240

Give yourself this gift of deep care and restoration. Spaces are limited—reserve yours now.

We can’t wait to welcome you to this special gathering!

📅 Dates: Saturday, 15th March; Sunday, 16th March
🕘 Time: 4pm - 8pm; 10am-2pm
📍 Location: The Fernery, Diamond Waters Treehouse Retreat

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Who should attend?

This event is perfect for anyone feeling sluggish, tired, or anxious, and seeking to awaken vitality & calm within their body. All levels of yoga experience are warmly welcomed. All genders welcomed.

************Spaces are limited, so secure your spot now for this rejuvenating experience!***************

What Shall I Bring?

*** No props provided onsite bring all the props you need to make yourself comfortable & supported. A mat, bolster, pillows, 2 blocks & blanket is recommended. An email will be sent prior to the event with everything you need to know but if you have questions or want more info, please don't hesitate to reach out: tahlia@healwell.com.au

Who Is Hosting?
Tahlia Senior is a Lymphatic Bodyworker, Zenthai Shiatsu Practitioner and Diagnostic Nutritionist who works with women to heal their connection to their body and tap into their innate wisdom. She is the founder of Heal Well, a local holistic wellness collective that offers a range of unique healing modalities. Find her on instagram: @_healwell And via her website: www.healwell.com.au

Tash Pinter is a Senior Teacher in Tantra, yoga, and meditation with over 16 years of experience in education. Known for her heart-centered approach, Tash creates immersive experiences that invite genuine embodiment of ancient teachings, offering a pathway to deeper self-connection and transformation. Her workshops bring these timeless practices to life in ways that resonate powerfully with the needs of the modern world. ,Find her on Instagram: @tashpinter And via her website: www.tashpinter.com