Awakening Joy: An 8-Week In-Person Course in Brunswick

What is joy for you? Where does the experience of joy sit in your life?  Is it alive and buoyant, or a little on the backburner? In the busyness of life, joy can be elusive, and for each of us the expression will be different. Yet joy is there to awaken for all of us!

I invite you to join us for Awakening Joy: An 8-Week In-Person Course—a nurturing, heart-opening experience.  

Together we will explore powerful practices and themes that can help to (re-)awaken joy in your life 

Over the eight weeks, we’ll gather in community to explore powerful practices and themes that help re-awaken our natural capacity for joy.  We will explore the themes below and practice embodied exercises, to strengthen habits that help joy flourish in your life.

Each session will offer tools for:

·       Week 1 – Intention & Mindfulness: Laying the foundation for joy

·       Week 2 – Gratitude & the Joy of Letting Go

·       Week 3 – Loving Ourselves & Cultivating Compassion

·       Week 4 – Finding Joy in Difficult Times

·       Week 5 – Integrity, Authenticity & Connection

·       Week 6 – The Power of Presence & Resilience

·       Week 7 – Service, Generosity & Meaningful Living

·       Week 8 – Coming Home to Wholeness

Through gentle practices, reflection prompts, storytelling, and community connection, you'll learn how to turn joy from a fleeting experience into a nourishing habit.

Course Includes:

• 8 weekly in-person sessions (2 hours each)

• Guided meditations and embodiment practices

• Reflection prompts and take-home resources

• A warm, welcoming space for community and connection

All are welcome—no prior experience needed. Just bring your whole self and a willingness to grow.