Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.

🗓 Class Schedule

Every Wednesday – 90 minutes
Every Saturday – 90 minutes

Agenda

Introduction, teachings and Q&A (10–15 min)
Breathing (5 min)
Mudras (Shambavi and Kechari), energy alignment and prayers (5 min)
Asanas – meditation in motion (50 min)
Relaxation (10 min)
Closing prayers

Amrit, Kripalu & Ashtanga Yoga

This yoga lineage is designed to help you cultivate a conscious connection and integration of body, mind, heart, and spirit.

You will learn and practice Patanjali's 8 limbs of yoga:

Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breath
Pratyahara: withdrawal of the senses
Dharana: concentration
Dhyana: meditation
Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

What to Expect

You’ll primarily work with the Amrit posture sequence, gentle vinyasa flows, and extended posture holds.

Explore the deepest levels of body, mind, and spirit using:

Clear intention
Breath
Meditative awareness
Conscious integration

You’ll learn to:

Balance your nervous system using the “first half” (doing) and “second half” (being) of each posture
Feel the energetic effects of every movement
Meet your physical and mental “edge” to release deep tensions and restore the natural flow of life force energy (prana)

Class Level

Suitable for all levels with some experience. A basic familiarity with yoga and postures is recommended.

Attending Class

Connect on Zoom 10 minutes before class begins
Silence your phone
Wear comfortable clothing (barefoot recommended)
Avoid eating 1.5 to 2 hours prior
Recommended: yoga mat, blocks, blankets, and straps

What My Students Say

“Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended.”
– Jeffrey

“Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class.”
– Linda

“Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible, but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga, and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.”
– Liz

Sylvie Horvath

BIOGRAPHY

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda, and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide — from the physical to the soul dimension.

🌐 souldimension.org

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