Awakening Your Inner Essence
Event description
Discover Inner Peace, Joy, and Renewal: "Awakening Your Inner Essence" Workshop
In our fast-paced world, it's easy to lose touch with the vibrant life within us. The distractions of the external world often overshadow the inner magic that resides in each of us. But we have a profound solution for you.
Introducing "Awakening Your Inner Essence," a transformative workshop designed to align your mind, heart, and body, allowing you to connect with your true self and experience a more fulfilling life. In this workshop, you'll gain hands-on techniques and practices to transition your nervous system from a state of stress to one of relaxation, tranquillity, and happiness.
Here's what you can expect:
Through the power of breathwork, sound therapy, somatic movement, guided meditation, EFT Tapping, TRE Release, Kundalini bodywork, and body de-armouring, I will guide you on a journey of self-discovery and transformation. This workshop is about regulating your nervous system, releasing stress, tension, anxiety, and emotional blocks while reconnecting with your inner joy.
Join me for a transformative and uplifting experience filled with the ceremony of self-discovery, healing, and renewal. You'll leave this workshop feeling reinvigorated, reconnected with your inner essence, and equipped with the tools to lead a life filled with joy and meaning.
Who This Experience is for:
• Whether you're a total beginner or an advanced practitioner of meditation and mindfulness, we tailor our approach to meet you at your current level.
• Individuals ready to liberate themselves from the grips of stress, negative habits, and limiting beliefs.
• Those seeking to reconnect with their inner essence and find solace amidst the chaos of daily life.
• Anyone embarking on a quest for purpose and seeking a community that resonates with their journey.
• Seekers of simple, yet effective techniques to swiftly regulate their nervous system.
• Seasoned practitioners desiring to deepen their practice and expand their understanding.
• Individuals yearning to feel deeply connected to themselves and the universe, experiencing profound oneness, mystery, and awe.
• Those eager to cultivate a profound trust in and connection with a higher intelligence, feeling guided and supported by the universe on their journey.
• Seekers of a greater appreciation for life and all beings, fostering deeper connections and gratitude along the way.
How you might feel after the session:
• Experience a profound sense of calmness, liberation, and vitality.
• Indulge in deep relaxation and healing for both mind and body.
• Feel a profound sense of connectedness, awe, and guidance.
• Enjoy enhanced clarity, creativity, and perspective.
• Develop a greater appreciation for life and relationships.
• Find alignment with your higher self, leading to a state of ease and grace.
• Benefit from continued healing effects beyond the session.
• Notice improved mental clarity and intuition.
• Witness the release of emotional trauma and stress.
• Feel an increase in physical energy and vitality.
• Cultivate a stronger connection to oneself and the world.
• Experience feelings of love, gratitude, and a natural high.
How To Prepare for Your Workshop Experience:
Please remember that it is of the utmost importance that you take care of your body, respect your needs and be comfortable. Wear loose comfortable clothing to ensure ease of movement. Dress in light layers.
To make the most of this session, please follow these guidelines:
- For optimal energy flow, avoid heavy meals before the workshop. Opt for light eating on the day and refrain from eating within 2 hours of the class. Morning coffee is acceptable if it's part of your routine. If you practice yoga or exercise, consider doing hip openers beforehand.
- Approach the workshop with an open mind and heart, allowing the magic to unfold naturally. Consider what you'd like to gain from the session; setting a positive intention can be a powerful tool. If you're unsure, start by writing down things you'd like to let go of.
- Bring water to stay hydrated, a journal to record your insights, a blanket, a blindfold, an open mind, and an open heart.
About Aneta:
Hello, I'm Aneta Siedlecka, a Holistic Transformational Coach dedicated to guiding my clients towards uncovering their authentic selves beyond the confines of limiting beliefs, behavioural patterns, past traumas, and disconnection from their true essence.
My mission is to empower individuals to live fully authentic and empowered lives by embracing holistic approaches to both personal and professional spheres. Through a unique blend of therapy, coaching, somatic experiencing, energy psychology, and spiritual empowerment, I equip my clients with practical tools derived from both ancient wisdom and modern techniques.
By harmonising the mind, body, and soul energies, I facilitate a transformative journey that reveals and releases limitations, allowing my clients to step into their fullest potential.
My extensive education includes a Master's Degree in Marketing and Management, complemented by certifications as a Master Personal Trainer, Clinical Hypnotherapist, NLP Practitioner, and Advanced Energy Practitioner in Reiki, Prana, and Theta. Additionally, I specialise in EFT tapping, Emotion Code, Business & Psychology Kinesiology, TRE trauma release, and InnerDance facilitation. I am also a Kundalini bodyworker and body de-armouring advanced level. I am a former competitive athlete with over 14 years of experience in the health and wellness arena.
I am joyfully anticipating our gathering in that sacred place.
Warm regards,
Aneta xox
https://www.integrated-wellbeing.com.au/