Awareness Insight Meditation

Awareness Insight Meditation is non-dogmatic in its approach. It is an open monitoring style of meditation with influences from Eastern traditions. 

This 3-part foundational course provides students with a comprehensive understanding of meditation, along with the tools & knowledge to cultivate a daily practice or deepen an existing practice. 

It stands apart from many meditation courses in that it reveals and explains meditation as a 'process' and way of life, rather than a technique.

Throughout this course we explore...

The foundation of meditation -

The cultivation & layers of awareness

How to practice & when to practice

The psychology of being human -

Our basic psychology - how meditation works

Understanding the conscious, subconscious and unconscious parts of our mind

Unpacking our human nature & barriers to meditating consistently

Meditation as a process -

The basic neuroscience of meditation

The mind-body connection

Integration, application & self compassion

To truly absorb, embody and integrate the magic of the meditative process, we must become consistent meditators. This course helps us to do that, as well as provides deep insight into what it really is to be human.

This course is taught over three sessions as follows:

Saturday 28 June

Part 1 10-12pm &

Part 2 1.30pm-3.30pm

Sunday 29 June

Part 3 11-1pm

* Please note, all 3 sessions must be attended in full to complete the course.

You will also receive the following upon completion of the course:

• Ongoing support from myself as your teacher

• Access to the online AIM community group with fellow students and teachers

• The ability to resit the course for free in the future

• A list of reading that will supplement you on this path

Payment plans are available.

Please contact me via email to arrange a payment plan donnaocmeditation@gmail.com