Dates & Times:
18th February - 10:30-12PM, 1:00-2:30PM
19th February - 10:30-12PM

Join me for a three part Foundational Awareness Insight Meditation Course where you will learn what meditation is, how to adopt your own self sufficient practice (minus the apps) and most importantly how to stick to it. We will demystify this practice, make it accessible, not so against the status quo and even better, enjoyable!

Awareness Insight Meditation is a self sufficient practice where you sit for 20 minutes twice a day. An ancient yet simple technique now made accessible in this modern world.

Majority of us live in a society where we have everyday responsibilities. Therefore I understand that we can’t put our life on hold and move to an Ashram for months (as much as I would like that at times!).This means to have a practice that gives us plenty of rest to show up for these responsibilities, one that we can do anywhere, at anytime and all we need is ourselves is something truly invaluable.

We have a healthy tool that allows us to hold life with that little bit more comfort and grace. It truly is the most compassionate thing you can ever do for yourself!

I’ll teach you how to meditate without the apps, without technology, just the good old fashioned way.

Anyone can do this practice. No matter how much of a busy mind you say you have or how much you say you can't sit still. By learning from a teacher and really setting good foundations for this practice, you'll have it for a lifetime.

Learn in a group setting at the beautiful Nook Studios in Mount Maunganui. Tea and snacks will be provided.

Once you have done the course you can resit it at anytime!

Early Bird Price available until the 31st of January.

Payment Plans Available. Email carolinewellbeing@gmail.com for this option.

I look forward to sharing this practice with you.

Caroline x