A Yoga & Ayurveda Workshop for For Women Ready to Thrive Through Menopause—Not Just Survive It.

Join Daniella Goldberg, PhD (Medicine) and Supriya Ruparelia, Ayurvedic Practitioner, for a deeply nurturing 150-minute workshop designed to support and empower women through the hormonal shifts of perimenopause and menopause.

As modern women in our 40s and 50s, many of us experience changes such as hot flushes, fatigue, body aches, brain fog, mood swings, and a dip in libido. This workshop is your invitation to reset, rebalance, and reframe menopause—not as an ending, but as a powerful new beginning. In Ayurveda, this is known as The Second Spring.

What to Expect:

✨ Targeted Yoga for Menopause
Enjoy a supportive yoga practice designed to cool the body, calm the mind, and ease symptoms like hot flushes, brain fog, mood swings, and fatigue. These gentle movements are tailored to meet the needs of women in transition and restore energy and balance.

✨ Ayurvedic Wisdom for Hormonal Balance
Learn how Ayurveda views menopause as a natural, powerful transition—a time to realign with your body’s innate rhythms. Discover Ayurvedic self-care tools like abhyanga (self-massage), cooling herbs, and daily rituals that help reduce excess heat (pitta), calm the nervous system (vata), and promote restful sleep.

✨ Breathwork & Relaxation (Pranayama)
Explore Ayurvedic breathing techniques that ground and nourish the nervous system. These practices promote mental clarity, emotional steadiness, and deeper rest—all essential for hormonal harmony.

✨ Mindfulness & Inner Balance
Cultivate emotional resilience and peace through simple meditation and mindfulness techniques. We’ll show you how to build a daily anchor that keeps you centred during fluctuating moods or energy levels.

✨ Demystifying Your Hormones
Understand the biological changes occurring from perimenopause to post-menopause through both Western science and Ayurvedic principles—so you walk away informed, empowered and connected to your body.

✨ Connection & Community
Share space with women who truly get it. This workshop is about sisterhood—listening, laughing, learning, and supporting each other.

✨ Expert Guidance
Let us hold space for your transition with a blend of medical knowledge, ancient Ayurvedic wisdom, and lived experience.

About Your Facilitators

Dr Daniella Goldberg, PhD (Medicine)
Menopause Yoga & Breathwork Facilitator | Medical Science Educator
Daniella brings a unique fusion of science and soul to her work, offering evidence-based tools grounded in her medical background and personal menopause journey. She’s passionate about helping women move through this transition with knowledge, confidence and joy.
📧 drdaniellagoldberg@gmail.com | 📞 0416 211 067 | 🌐 www.yogarama.net

Supriya Ruparelia
Ayurvedic Health Coach | Corporate Wellness Speaker
Supriya combines ancient Ayurvedic wisdom with modern science to help women restore balance, energy, and hormonal harmony. With a background in nutrition and a former career at Apple, she offers practical, accessible tools to support women through menopause and beyond.
📧 supriya@thevedalab.com.au | 🌐 www.thevedalab.com.au

What to Bring:

Yoga mat
Water bottle
An open mind (and maybe a friend!)

Bonus: Special gift giveaways to pamper and nourish our lucky guests!

Spaces are limited, so book early to secure your spot.

Let’s honour this powerful transition—together—with strength, serenity and sisterhood.