Ayurveda for Everyday Life - A Nourishing Introduction

Join us for a soulful, down-to-earth introduction to the ancient healing system of Ayurveda — the sister science to yoga.

In this 4-hour workshop, you'll be guided through a practical and inspiring exploration of Ayurvedic wisdom, designed to support balance in your daily rhythms. Whether you're brand new or already familiar with Ayurveda, this is a beautiful opportunity to reconnect with your body and learn how to bring ease, vitality, and intentionality into your life.

Together we'll explore:
• Meditation and gentle grounding movement
• A brief history and philosophy of Ayurveda
• The three Doshas and your unique constitution
• Simple rituals for daily self-care
• How to intuitively build a nourishing Ayurvedic meal

You'll enjoy a wholesome Ayurvedic lunch, soothing teas, and time to reflect in a cozy, supportive space.

What’s included:
✔ Ayurvedic vegetarian lunch & herbal teas
✔ All props (yoga mats, cushions, etc.)
✔ Take-home handouts
✔ Tools to support your unique path toward balance

What to bring:
• A water bottle
• A notepad & pen
• An open heart and curious mind

Date & Time: Sunday, 17 August 2025 | 10am–2pm
Location: The Breathing Space, Hobart
Tickets: $111
Book via Humanitix or text 0402 615 226.

We can’t wait to share this gentle, healing day with you.