Ayurveda for Anxiety

Struggling with Anxiety & Stress?   Come & learn a different approach to managing your mental health using the ancient healing wisdom of Ayurveda.

In this workshop, we will discuss the principles of Ayurveda and Yoga in relation to mental health.

• Know what triggers stress and anxiety 
• The relationship between stress and gut health
• Know what causes brain fog and forgetfulness 
• Ayurvedic approaches to managing stress, anxiety and brain fog.
• Daily Ayurvedic rituals to manage stress
• Safe Ayurvedic herbal support and treatments options.