Ayurveda In Winter
Event description
Something new from something Ancient. 🇮🇳 🍁
A wholesome Sunday offering, held at a secret location surrounded by nature.
Mindful forest walk, Meditation, Abhyanga ritual + Medicinal feast to pacify Vata Dosha.
Honouring the wholesome qualities of Winter, we will connect to a few fundamental Ayurvedic practises to maintain Sattva.
During this seasonal transition it is important to feast on plenty of fresh, warm, easily digestible, seasonal harvests.
Promoting warmth, grounding, moisture and a touch of spice through medicine food, yoga, self massage & community.
Starting from the earth up, finishing around the table in community here on Darkinoong & Guringai lands.
Limited spaces available for this intimate offering.
Mindful walk: Starting from the earth up, we will be guided in a gentle forest walk on country to activate our digestion + connect to our inner and outer seasons. Completed with a deeply powerful and personal acknowledgement to country.
Meditation: Following our forest walk, lets ground our energy in a group meditation. However you practise meditation in the space is welcomed. This is a comfortable + silent space that can also be an opportunity for journalling or a restorative Yin posture.
Abhyanga: Using warm, infused ayurvedic blended oils, we'll be guided into a nourishing self massage practice to pacify Vata Dosha.
Feast: Taste the healing foods of Ancient India, with a nourishing Ayurvedic, plant based lunch using seasonal + organic produce. A wholesome Winter warmer to soothe the body from the elements. Freshly cooked from scratch at home.
Sangha: Winter is a time for grounding + wholesome gatherings. Let us come together & celebrate Mother Earth's seasons in an afternoon of sensory pleasure in positive community.
This event is an intimate offering for those located on the Central Coast.
$108 / Couples Ticket: $180
If you would like to attend this wholesome event, and you need financial support. Please get in contact so we can make this accessible for you at this time. Honouring this space as a community event for all.
"Exactly what I need more of in my life; Community gatherings centered around seasonal living and nourishment. I was able to meet myself and others from a true state of groundedness and calm while getting equally as excited and activated through the food and ritual. Louisa is an amazing chef!!" - Kristi