Ayurveda Learning Retreat

An immersive weekend of Āyurvedic living & learning.

Join Rosalee Mulkerrins for an engaging weekend exploring the ancient wisdom of Āyurveda and how it can be brought into everyday life.

Across the weekend, you’ll be introduced to practical Āyurvedic principles for living in greater harmony with your body, mind and the changing seasons. Through hands-on learning, nourishing food, conversation and shared experiences, you’ll discover simple practices you can take home and incorporate into your daily life.

During the retreat, you’ll explore:

• The foundations of Āyurveda and the three doṣas — Vāta, Pitta and Kapha
  How to understand your own constitution and recognise what supports your individual wellbeing

• Āyurvedic approaches to living in rhythm with the seasons

• Daily routines and simple practices to support digestion, energy and nervous system wellbeing

• Self-massage (Abhyanga) and other practical self-care techniques

• Āyurvedic cooking, spices and nourishing seasonal food

• How to create sustainable Āyurvedic habits in modern life

• The relationship between lifestyle, environment, food and wellbeing

• Time to slow down, connect, ask questions and learn alongside like-minded individuals

The weekend is designed to be practical, welcoming and accessible — whether you are completely new to Āyurveda or already have some understanding and want to deepen your knowledge.

If you’ve ever been curious about Āyurveda, this is a beautiful place to begin. And if you’re already familiar with Āyurvedic principles, you’ll have the opportunity to deepen your understanding and develop practical skills you can use to support yourself and your family in everyday life.

Come for the knowledge, stay for the experience — and leave with practical tools to continue your Āyurvedic journey at home. An immersive weekend of Āyurvedic living & learning.