Seasonal Wellness Workshop: Ayurvedic Winter Digestion Reset

Join us for a hands-on introduction to Ayurvedic perspective on seasonal transition. In this workshop, you’ll learn the foundations of Ayurveda and how to align with winter rhythms to support digestion, immunity, and overall balance with simple, practical tools.

What to Expect:

🌿 Ayurveda 101 – Understand the basics of Ayurveda and how seasonal changes impact your health.

🍂 Seasonal Shifts & Digestion – Learn how winter affects digestion and immunity.

🫚 The Power of Spices – Discover how Ayurvedic spices support gut health and detoxification.

👐 Grind, Blend & Sip – Get hands-on as you crush aromatic spices, brew a warming digestive detox drink, and savor its nourishing benefits!

⏳ Best Practices – Learn when and how to use this drink for optimal results—twice a week during the seasonal shift.

🛀 Ayurvedic Winter Rituals – Simple self-care practices to stay balanced and well.

🎁 Take-Home Goodies
• A two-week supply of spices to make your own digestive detox tea at home.
• A packet of kitchari with warming winter spices for a nourishing, gut-loving meal.