Overview

Join us for beautiful baby massage and gentle postnatal wellbeing.

Baby Massage + Postnatal Wellbeing (Graft Pilates, Kings Heath, Wednesdays)

Baby massage suits the early weeks best, from around six weeks until your baby starts rolling. Over the course you'll learn comforting strokes a part of the body at a time, including the ones that ease trapped wind and help settle the unsettled stretch that often comes in the early evening. Babies this age aren't doing a great deal yet, so the pace stays slow and quiet, and you'll leave each week with something you can use at home.

For many mums this is the first class they've come to since the birth, so the postnatal side matters as much as the massage. Each session leaves time for you as well, to talk through the questions that feel pressing in the early weeks and to find the other mums are sitting with the same ones. You will make a treasured keepsake each week to take home.

•Promotes calm and relaxation for your baby

•Supports healthy sleep and digestion

•Encourages gentle bonding and attachment

•Helps relieve tension and discomfort

•Boosts your confidence in handling and soothing your baby

•Provides a calm, small-group environment with expert guidance

•Supports baby’s sensory and motor development

•Gives you a supportive space to connect with other new parents

Each session includes baby massage techniques alongside postnatal wellbeing practices for you.

Small groups mean a familiar, friendly space each week, with the same mums and babies, so you can truly feel settled.

Wednesdays 10.30-11.30

Location: Graft Pilates

Course: 5 weeks.

Suitable for: 6 weeks to fully rolling

A softer way to begin getting out with your baby.

Contact the host of Baby Massage | WEDS 10.30 | Graft, Kings Heath | From Sep 23