BACK TO BASE. An Afternoon of Nervous System Regulation & Wellness

This event is perfect for anyone who:
✔ Feels stressed, anxious, or emotionally fatigued
✔ Is navigating grief or life transitions
✔ Manages ongoing health concerns and wants supportive practices
✔ Wants to deepen their self-care and nervous system awareness
✔ Simply needs an afternoon of calm, connection, and grounding

BACK TO BASE: An Sunday Afternoon of Nervous System Regulation & Wellness

Join us for a nourishing Sunday afternoon designed to help you slow down, reset, and learn practical tools for supporting your mental, emotional, and physical wellbeing. Guided by a collective of experienced local facilitators, this event offers a compassionate space to explore different techniques that calm and regulate the nervous system—helping you manage stress, anxiety, grief, and even health challenges.

Throughout the afternoon, you’ll experience advice and demonstrations across a range of modalities, such as breathwork, gentle movement, sound healing, spirit connection, and holistic wellbeing strategies. Whether you’re feeling overwhelmed, seeking new coping tools, or simply wanting a moment of peace, you’ll walk away with practical, easy-to-use techniques you can use in everyday life.

What to Expect

• A safe, trauma-informed process to experience a deep emotional release

• Rebalanced energy levels

• Somatic tools and techniques to reconnect your mind, body and spirit

• Simple movements and exercises to regulate your nervous system in everyday life

• Gentle flows to lessen past trauma and reprogram for the future

• Transformational healing for those who may be experiencing grief or loss

Our sessions are ideal for anyone seeking emotional release, mental clarity, or a deeper connection with themselves.

Even if a part of you feels nervous about attending, this is often a sign that it is exactly what you need in the busy lead-up to Christmas.

Your facilitators

Kim Rooken-Smith is the founder of Breathsong by Kim. She is a certified breathwork facilitator who has worked in many high pressure environments over the past two decades. She designs both group and one-on-tone breathwork sessions for busy professionals looking to reduce tension and sustain peak performance. As a member of the intercountry adoptee network, Kim is also deeply passionate about somatic techniques to safely process emotions, trauma and loss.

Cecilia Wan is the founder of Yinosence. She is a qualified yoga instructor and soundbath practitioner. Her sessions are designed to release deep tension in the body, calm the nervouse system, and quiet the mind.

Karen Baldwin is a Canberra-based international medium. She is a renowned psychic, medium and healer who has clients all over the world. With warmth and compassion, Karen connects with spirit to provide comfort, clarity and reassurance to those who have experienced loss and who would be open to receiving comforting messages from beyond.

Why join?

If you've been feeling

• Irritable or anxious for an extended period

• Burnt out from overwhelming demands for your time and attention

• Reliving past events that are holding you back from embracing the future

• Invasive thought patterns that are taking up too much space

• Grief from losing a loved one

• A sense of loneliness or isolation

• A simple wish to be listened to and supported

Details

Date - Sunday, 16 November 2025

Time - 2.00PM to 6.00PM

Location - Main Chapel, The Gathering Place, 4 Bancroft Street DICKSON

Duration - 4 hours

Only 20 spots all afternoon passes are available to ensure an intimate, supported experience.

What to Bring

• Mat or something comfy to lie in

• Comfy clothes

• Blanket

• Water Bottle

• Optional eye mask

• An open mind to release and let go

Affordable, Yet Deeply Transformational

Wellness retreats in Canberra often cost anywhere from $300 to $1,000 per day. Our facilitators care deeply about health and wellbeing at an affordable price. We believe everyone should have the opportunity to achieve health and wellness.

We always begin with a short introduction over the why, what, how and when of each modality. It is our goal to not only give you transformation healing experience, but also powerful somatic tools to use in everyday life.

For a fraction of the price, you'll be guided through powerful group experiences that are simply unforgettable. Our event ticket is only $90 and you can pick and choose what sessions suit you.

It's convenient, affordable and designed for personal transformation.

This event is open to all,. It's great to come alone, or bring a family member or friend along. Either way, you will feel supported and welcome in this safe, healing environment.

Spaces are limited, so be sure to reserve your spot today!

We look forward to guiding you on this powerful, transformative journey.

www. breathsongbykim.com