A Gentle Nature-Based Workshop in Centennial Park.

Pause. Breathe. Reconnect.

Life moves fast. This is your invitation to slow down and rediscover the grounding presence of nature.

Join Cassie, Founder of Earthbound Therapy, for a peaceful morning of guided reflection, mindfulness and connection in Centennial Park.

Step away from the noise, unplug from daily stress, and experience how nature can be a source of deep calm and renewal.

What This Workshop Offers:

A space to breathe – Slow down, tune in, and be fully present.
Co-regulation with nature – Experience how the natural world can help balance your nervous system.
Guided mindfulness – Simple, accessible practices to deepen your connection with yourself and the earth.
A small, supportive group – Share in a meaningful experience with like-minded people.
A gift for you – Each participant will receive a free 30-minute one-on-one ecotherapy session with Cassie after the workshop, offering a chance to explore your personal connection to nature even further.

Where & When

📅 Date: Saturday, 27 April 2025
📍 Location: Centennial Park – Meet at the Rose Garden at 9:45 AM
🚗 Parking: Grand Drive

This workshop is for anyone seeking more space, more stillness, and a deeper connection to the world around them. Whether you already love being in nature or simply feel drawn to the idea of slowing down, you are welcome.

Limited spaces available for an intimate group experience.

We’d love to share this morning with you.