Back to Just Being

Just Back to Being

A gentle invitation to return to yourself.

Life has a way of pulling us in every direction. We spend so much time caring for others, thinking ahead, solving problems, and carrying the weight of everyday life in a fast paced way that we often forget what it feels like to simply pause.

Just Back to just Being is a space to come exactly as you are.

Together, we’ll explore gentle, guided breathwork practices that encourage your body to slow down and support activation of the vagus nerve—the body’s calming pathway. As your breathing begins to be more conscious and soften,  your nervous system moves away from a heightened fight-or-flight state and towards rest, restoration, and ease.

This is an opportunity to soften… to breathe… to let go… to rest… to surrender… and to reconnect with yourself in a safe, supportive space.

You’ll then be gently lead into a nourishing meditation, where there is nothing to fix, achieve, or strive for. Simply breathing. Simply noticing. Simply being.

Whether your mind feels busy, your body feels tired, or you’re simply craving a moment of stillness, this space welcomes you.

Open to everyone aged 15 years and over.
No previous experience with breathwork or meditation is needed.
Spaces are limited, and bookings are essential.

Please bring:
• A yoga mat (spares are available if needed)
• A blanket and pillow for your comfort
• A drink bottle

I would be honoured to hold this space for you and support you in taking a gentle pause from the busyness of life.

With warmth,

Hannah
She Thrives Counselling

Book via the link below.