Balance for Life

Discover your sense of balance in a one day workshop presented by The Australian Feldenkrais Guild.

Learn to Move and Balance with more freedom and con dence. We will explore movement and examine aspects of coordinating

balance and apply this to daily living.

You will learn to:

• Coordinate your whole body for more balance and ease.

• Reduce tension and stress in your body.

• Explore ways to enhance your sense of well being through awareness of moving and balancing with ease.