Understand your hormones. Learn to chart your cycle accurately. Leave with practical tools you can use immediately.

Join Rochelle Vranjes Marreiros (Seed Cycle Blend) and Emily Claire Tapley (Phase Fertility) for an evidence-based, down-to-earth workshop on cycle health, nutrition, and the Sympto-Thermal Method. Whether you want to reduce your symptoms, avoid pregnancy naturally or prepare for conception - this is for you.

Rochelle is a Certified Nutrition Coach. Emily is a Registered Midwife and Accredited Fertility Educator.

Date: Friday 21st August, 2026
Time: 6:00pm - 9pm (NZST)
Location: 90 Jervois Road, Ponsonby (enter via The Life Centre next door)

Some snacks and drinks provided.

You’ll learn:

🌙 How hormones actually work - and simple ways to support balance
📈 Accurate cycle charting using the Sympto-Thermal Method (for contraception or conception)
🥗 Nutrition + lifestyle strategies to reduce PMS, mood swings, cramps, hormonal acne and more
🧠 Body literacy - using your cycle as a vital sign to improve your quality of life

🎁 Goodie bag valued at $200 for all attendees

Limited spots. Earlybird ends 31st of July.

Contact the host of Balance Hormones & Sort Your Cycle

There were 0 errors found in the information you submitted: