🔥 BALANCE – November 2025

FOREST BATHING & NATURE'S HEALING POWER

This month we are heading outdoors!

You weren’t designed to live disconnected. Nature isn’t just “nice” — it’s essential. Research shows that spending just 15 minutes a day in nature can reduce cortisol, lower blood pressure, and improve mental clarity.

In this event, you will experience the benefits of Shinrin-yoku, or forest bathing, as you take a guided mindful walk through the forest, engaging all your senses and immersing yourself in the sights, sounds and smells of the natural world 🌿🍃.

You will also learn the essential oils that can be used to achieve similar effects on the days you cannot be out in nature.

A wellness reset hosted by Wellness Advocates across Australia & New Zealand

📆 Saturday, 8 November

⏰ 2:30 – 4:00 pm

📍 Liberty Women's Wellness, Unit 504, Level 5, 2 Wellness Way, Springfield Central, Qld 4300

🍼 Adults only, nursing mamas welcome

💛 What You’ll Learn:

🌳 Learn how forest bathing supports your brain as well as cardiovascular, immune, nervous systems and more.

🌿 Discover essential oils that bring the forest indoors — perfect for urban living.

✨ Give yourself a couple of hours to slow down, breathe deeply and reconnect with your natural rhythm.

This isn’t just a walk in the park — it’s a wellness experience designed by nature.

💛 What You’ll Experience:

A friendly, interactive session with essential oils and natural tools.
Real conversations about what’s working (and what’s not).
A space to uplevel your health, lifestyle and feel optimistic for the months ahead.

👉 It’s not about a fad. It’s about freedom.

Come curious. Leave confident.

📍To find your local BALANCE event, connect with your Wellness Advocate or visit:

👉 https://collections.humanitix.com/balance-november-2025