Stress & Mental Wellbeing: Calm in the Chaos - Warilla, Oct 2026

🔥 BALANCE – October 2026

🧠 Stress & Mental Wellbeing: Calm in the Chaos

Stress has become so normalised that many of us don’t realise how deeply it’s impacting our sleep, digestion, hormones, immunity, and mental health.

This session focuses on understanding stress through the nervous system and learning realistic, sustainable tools to move out of constant fight-or-flight and back into balance.

What you’ll learn:

• How chronic stress affects the body and mind

• Nervous system regulation tools you can use daily

• Practical ways to reduce mental load and overwhelm

• The connection between stress, burnout, and emotional health

• How to build calm into everyday life - without “doing more”

This session offers real tools for real life, not just theory.

✨ You don’t need to escape your life to feel calm - you need the right support.

👉 Bring a friend, slow down together, and don’t miss this powerful reset.

🎤 Hosted by Rachel & Clinton Proud — Hosts + Community Wellness Leaders

Rachel and Clinton are co-founders of Be Wholesome AU, Rachel (Qualified Early Childhood, Homeschooling Mum and essential oil expert, Clinton (Ex Detective Senior Constable turned Qualified Counsellor) dedicated to uplifting community wellness education and connection. Together they blend inspiring talks with heartfelt support, practical tools, and real conversations that meet people where they are. Clinton is also founder of Strong Men Society - bringing trauma-informed, resilience-focused insight into mental wellbeing and purpose-driven living for youth and men.

❤️ Why Your Ticket Matters

With all of our Balance events 100% of ticket are donated to a local charity supporting individuals in our community at risk. By attending, you’re not only investing in your wellbeing, but also helping change lives.

✨ Why These Events Matter

These gatherings are about education, empowerment and community, with opportunities to give back and support causes close to our hearts. Come for the knowledge, stay for the connection.

100% of ticket proceeds from every Warilla Balance event in this series are donated to 'Feel the Magic - Helping Grieving Kids Heal'. By attending, you’re investing in your wellbeing and helping change lives.

Accessibility Note
We want to ensure everyone has the information they need to attend comfortably. Please note that the venue is located up a flight of stairs and does not have lift access, which may make it unsuitable for those with mobility limitations. If you have any questions or would like to discuss your needs before booking, please feel free to reach out - we’re always happy to help where we can.

📍To find your local BALANCE event, connect with your Wellness Advocate or visit:   

👉 https://events.humanitix.com/host/balance-events-aunz