🔥 BALANCE – September 2025

FOREST BATHING + THE HEALING POWER OF FOOD

An afternoon of nature, oils and nourishment.

You weren’t designed to live disconnected. Nature is not just “nice” — it’s necessary.

Research shows that spending just 15 minutes a day in nature can reduce cortisol, lower blood pressure, and improve mental clarity. But here’s the good news: even a moment of intentionally engaging with nature (or oils derived from it) can help regulate your nervous system.

This isn’t just a walk in the park — it’s wellness by design.

A wellness reset hosted by Wellness Advocates across Australia & New Zealand.

📆 Saturday, 8 November

⏰ 2:30 – 4:00 pm

📍 Branches Lifestyle Support, 29 Fox St, Wynnum

🍼 Adults only, nursing mamas welcome

💛 On the day you'll experience:

🧼 Forest Bathing – a guided walk in the wetlands to restore rhythm and calm.
🕊️ Nature’s Oils – learn how oils derived from trees, plants, and resins bring the forest indoors.
🌱 The Healing Power of Food – cook and taste festive wholefoods infused with essential oils, designed to balance hormones, calm inflammation, and spark joy.

✨ Come breathe again. Come feast again. Come back into rhythm.

💛 What You’ll Experience:

A friendly, interactive session with essential oils and natural tools.
Real conversations about what’s working (and what’s not).
A space to uplevel your health, lifestyle and feel optimistic for the months ahead.

Come curious. Leave confident.

📍To find your local BALANCE event, connect with your Wellness Advocate or visit:

👉 https://collections.humanitix.com/balance-november-2025