Balanced vibes

Whether we're talking about the parent or the tween/teen we could all do with some guidance through this phase of life. 

Fiona is a 45 year old mum of a 12 year old girl and a 10 year old boy and Rebecca also has 2 children of similar age, we have a fair amount of emotional ups and downs! 

We thought now is the time to share our knowledge by presenting our Balanced vibes workshop.

Balanced vibes will be a fun & informative workshop. You won't just be sitting listening to us talk for hours, you will be practising the techniques with us and you will even get your very own yoga ball to take home with you.

In the 3 hours you are with us you will learn how focusing on breathing and movement can help calm your over-stimulated nervous system and regulate your emotions.

We suggest the event would suit tween/teens between the ages of 10-15 years.

The price is for 2 people (parent & tween/teen) and includes 1 yoga ball to take home

Your hosts!

Fiona is an Nutritional therapist, yoga teacher & breathwork facilitator and the founder of NutriAsana. I’m here to help parents and tweens/teens balance their rollercoaster hormones to reduce anxiety, improve sleep, elevate mood and navigate a healthy & happy path through the teenage years. 

Rebecca is an Occupational therapist and the founder of Evolve kids. Rebecca specialises in promoting children's emotional regulation. She loves to share tips and tricks with both children and parents, strengthening parent/child relationships.