Balancing the Anxious Mind

Stress.  It's part of life, something we all experience at one time or another.  Sometimes it motivates us, inspires us or pushes us outside of our comfort zones.  At other times, particularly when it has gone unchecked, it can overwhelm us.  The Rabbit Hole of unprocessed stress or consistent anxiety is a dark and difficult place.  

Join me to increase your understanding of Stress and Anxiety as we explore:

🌿 The various types of stress and stressors.

🌿 The differences between stress and anxiety.

🌿 Triggers and how to manage them.

🌿 How stress and anxiety affect our bodies and behaviours.

🌿 How to navigate stress physically, emotionally and mentally.

🌿 How to plan self-care and anxiety maintenance that is individualised for your lifestyle, interests and needs.

When: 17 July 2021, 1pm-4pm
Where: 21 Croobyar Rd. Milton (Om Sweet Om Yoga studio)
Investment: $65 per person, includes tea and coffee