Balancing the Masculine & Feminine Polarities - A Kundalini Yoga Practice.

Masculine & Feminine Polarities – Kundalini Yoga & Meditation with Shama Kaur

In the yogic tradition, Shiva represents the divine masculine energy and Shakti represents the divine feminine energy. Both are alive within each of us, regardless of gender, though they may not always be equally expressed.

In our modern, fast-paced world, many of us lean more strongly toward one energy than the other. At times, this can leave us feeling out of balance, either too much in “doing” or too much in “being.”

To awaken the fullness of our soul’s potential, we are invited to embrace and harmonize both polarities within us — allowing the strength of the masculine and the flow of the feminine to work together in balance.

What will you learn?

In this Kundalini Experience, you will explore how to connect more consciously with your own masculine and feminine energies. By cultivating inner balance, you create a sense of wholeness that enriches not only your own life, but also your relationships — where union arises from fullness rather than need.

What to expect

This session weaves together postures, conscious breathing, mantra, music, meditation, and deep relaxation with the healing sound of the gong. These practices can support self-healing, bring clarity to the mind, and uplift the spirit, helping you experience the beauty of your soul.

Who can attend?

• No previous experience is needed — everyone is welcome.

• Please wear loose, comfortable white clothing.

• A white head covering is recommended.

About this Practice

Kundalini Yoga as taught by Yogi Bhajan® is known as the Yoga of Awareness. It is a practice dedicated to awakening self-awareness and offering an experience of your highest consciousness.