Tired… but can’t fully switch off?

A half-day workshop to calm your nervous system, release burnout, and rebuild your energy: gently, and in a way that actually lasts.

Burnout builds quietly, layer by layer, until something starts to give.

You wake up tired, even after sleep. Your mind keeps going, even when you try to rest. You slow down… but don’t feel restored.

And the things that used to recharge you? They don’t quite work like they used to.

This is a space to come out of survival mode and learn how to stay out of it.

Banish Burnout is a deeply supportive half-day experience designed to help you regulate your nervous system, release accumulated stress, and rebuild your energy in a way that actually lasts.

Guided by Carolyn and Arjuna das, this workshop blends practical understanding with deeply restorative practices, so you don’t just feel better on the day, you leave with tools you can actually use in real life.

This isn’t about boosting your energy or pushing through.
It’s about understanding why you’re depleted and gently supporting your system back to a place of steadiness, clarity, and sustainable energy.

What you’ll experience

Nervous System-Calming Meditation & Breathwork
Simple, grounding practices to help your body slow down, soften, and feel safe to rest again.

Understanding Burnout (Without the Overwhelm)
A clear, relatable talk to help you understand what’s really happening in your body and mind and how to work with it day-to-day.

Stress-Relieving Yoga & Chakra Balancing
A nourishing yet energising practice to release tension and support regulation, including:
• Live crystal sound bowls woven through the session
• Mudras for stress relief
• Poses that support digestion and soothe the stomach meridian

Gentle Kirtan (Sacred Chanting)
A grounding, heart-opening practice to release emotional tension and reconnect you to your inner peace.

Deep Rest & Sound Journey
An extended, guided relaxation to help your whole system unwind, integrate, and restore.

This is for you if…

You feel exhausted, even when you’ve had time to rest
Your mind keeps going, even when your body is tired
You feel wired and overwhelmed
You struggle to properly switch off
You’ve tried to “reset” but it doesn’t seem to last
You want practical tools, not just a temporary escape

If this feels like what your system has been asking for, we’d love to have you there.

No prior yoga or meditation experience is needed.
Just come as you are and allow yourself to be supported.

You’ll leave feeling calmer, clearer, and more grounded; with a steadier nervous system and tools you can return to long after the afternoon ends.

Saturday 23rd May 1:30pm - 5:30pm
Australian School of Meditation & Yoga
Shop 4A, 2532 Gold Coast Hwy Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Refreshments served

Workshop Only | $49
Unlimited Yoga & Meditation Month Membership + Workshop | $79 (For first timers to our studio only)

Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/

Contact the host of Banish Burnout: A Half-Day Reset for Nervous System Balance & Sustainable Energy