Event description

Join us for a single workshop or SAVE $SS when you register to attend both workshops!

Event description

No-one knows how to wield this tool better than StrongFirst.

At the Barbell 101—Learn the Deadlift, the Bench Press, and the Floor Bridge Press.
And at the Barbell 201—Learn the Military Press, and the Zercher Squat.

Take the COMBO workshop and learn all lifts!

Single Workshop:
$160 Early Price (until 14 March 2025)
$180 Regular Price (from 15 March 2025)
$200 Late registration (final week)

COMBO Workshop:
$300 Early Price (until 14 March 2025)
$330 Regular Price (from 15 March 2025)
$360 Late registration (final week)

INSTRUCTOR: Piers Kwan, StrongFirst Certified Senior Instructor, StrongFirst Elite Instructor

SCHEDULE:
Barbell 101: Power to the People - Saturday, 26 April 2025 · 8:00 AM - 12:00 noon .
*Check-in begins at 7:30 AM.

Barbell 201: Stand Strong - Saturday, 26 April 2025 · 1:00 PM - 5:00pm.
*Check-in begins at 12:30 PM.

COMBO Workshop: Saturday 26 April 2025, BB101 · 8:00 AM - 12 noon and BB201 · 1:00 PM - 5:00PM.
*Check-in begins at 7:30AM.

CONTACT:
All registration and other questions: please email support@qldkettlebells.com.au

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

WORKSHOP

Barbell 101: Power to the People!

At Barbell 101 workshop you will learn:

Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

The Bridge Floor Press—a favourite of old-time strongmen and wrestlers, it is a bench press with no bench

Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

Build quality muscle “organically”—along with strength

Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

WORKSHOP

Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!