Join us for a single workshop or SAVE $$$ when you register to attend both workshops!

No-one knows how to wield the barbell better than StrongFirst!

At the BB101—Learn Deadlift, Bench Press, Bridge Floor Press.

Master these GMB movements to move your body with effortless control!

GMB Strength - Classic Bodyweight Exercises and Variations, perfect for Beginner to Intermediate Level!

Take the COMBO workshop and learn everything on offer!

Single StrongFirst Workshop:

$160 Early Bird Price; Regular Price $180 (from 21 June); Late Registration $200 (final week registrations)

Single GMB Workshop:

$120 Early Bird Price; Regular Price $140 (from 21 June); Late Registration $160 (final week registrations)

COMBO Workshop:

$260 Early Bird Price; Regular Price $290 (from 21 June); Late Registration $320 (final week registrations)

INSTRUCTOR

Piers Kwan, StrongFirst Certified Senior Leader, StrongFirst Elite Instructor and GMB Lead Instructor

SCHEDULE

Barbell 101: Power to the People - Saturday 2 August, 12:00 PM - 4:00 PM. *Check-in begins at 11:30 AM.

GMB Strength - Sunday 3 August, 12:00 PM - 3:00 PM. *Check-in begins at 11:30 AM.

COMBO Workshop: Saturday BB101, 12:00 PM - 4:00 PM and Sunday GMB Locomotion, 12:00 PM - 3:00 PM.

CONTACT

This workshop is organized and licensed by Piers Kwan, QLD Kettlebells. Email all registration and other questions to info@qldkettlebells.com.au

Registration Cancellation by Participant—Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

WORKSHOP

Barbell 101: Power to the People

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

Build quality muscle “organically”—along with strength

Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Would you like to learn how to build practical strength training with minimal equipment?

Classic Bodyweight Exercises and Variations?

Perfect for Beginner to Intermediate Level?

Practical, Whole-Body Strength?

Move with Confidence and Resist Injury?

Check out full event details below.

A BRIEF OVERVIEW OF THE SKILLS YOU WILL BE COVERING DURING THE WORKSHOP.

● Push: Bear Progressions, Crab, L-sit

● Pull: Ring Row Sit Back, Baby Muscle Up

● Hinge: Broad Jump, Shrimp Squat

● Hollow body series: Core strength

● How to program what you learn today into your current training.

The movements are all based on the Integral strength program

https://gmb.io/is/

Why we teach this workshop

Many people associate strength training with how much weight they can lift or how fast they can sprint, and while both of those are great, we like to look at strength differently. Integral Strength is our chance to teach others how to mindfully approach strength training.

Through the use of the AAA Framework, we teach the importance of daily assessments that allow us to adjust each training session to fit with how our body feels that particular day, allowing us to make gains in strength, flexibility, and control.

What will the participants get out of this workshop?

Each participant with gain a greater understanding of what true strength is.

Strength might be your ability to carry the groceries up the stairs, catch your kids as they run around, or pick yourself up after you slip and fall. In each of those examples, you are dependent on your bodies strength, flexibility, and control for you to have mastery over your body’s capabilities.

Integral Strength will help you assess your strength, address any specific limitations, and help you apply a greater sense of awareness to your bodyweight strength training!

In other words, you will learn how to be strong enough for the things you love and need to do in your daily life.