Friday 5th, 12th and 19th September from 5:30 - 6:45pm 🩰

📍Location: ArapilesFlow Movement Studio, 117 Main Street, Natimuk (enter via Depot Lane)

Curious about Barre? But not sure what Barre is? Or maybe you’re thinking it’s just for ballet dancers?

Here’s the truth: Barre is for everyone - and it's a seriously fun, energising way to work out.

This 60-minute, full-body class is designed to leave you feeling strong, empowered, and buzzing with energy. Whether you're a total beginner or a Barre regular, you’ll experience the signature shake, burn, and buzz that makes Barre so addictive. No ballet skills required.

We focus on major muscle groups, including the arms, legs, glutes, and core and use small targeted movements, with high repetition, and light weights or resistance.

Think:

👉🏽 Pulsing in a squat to fire up your glutes and quads

👉🏽 Burning out your triceps with light-weight kickbacks

👉🏽 Flowing through a spicy plank sequence

All to feel-good tunes that keep you moving and motivated!

Ready to feel energised? Come try the Barre Buzz!

The Natimuk Wellness Project is a program of wellness and nature-based activities curated by Melissa Edwards and hosted in the rural Victorian town of Natimuk.

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