Our High-Protein Batch Cooking Course is a hands-on series designed to help you prepare healthy and balanced dishes that fuel your week and fit your lifestyle.

Whether you’re looking to simplify meal prep, eat more protein, or discover fresh recipe inspiration, this class will give you the tools, confidence, and recipes to cook smarter.

👩‍🍳What You’ll Do
Every other Thursday, we’ll cook together in a fun, relaxed group session. You’ll:

Batch cook high-protein recipes designed for busy weeks
Learn smart shortcuts for prepping, cooking, and storing meals
Discover creative ways to make your food freezer-friendly
Pick up flavour-boosting tips to keep healthy eating exciting

Best part? You’ll leave each class with two hearty servings of what we cook (500ml containers), ready to enjoy right away or freeze for later.

🌱 Please Bring Your Own Containers
We advocate for low-waste cooking! Please bring two reusable containers (about 500ml each) so you can take home your meals fresh from the pot.

📅 Class Schedule & Menu
Sessions run every other Thursday, 4-6pm. Each class features a different protein-rich menu:

Week 1 | October 2 - Chilli Con Carne with Protein-Rich Tortilla & Guacamole | Dairy-Free
Week 2 | October 16 - Thai-Style Chicken Khao Soi with Crispy Chilli Oil & Pickled Greens | Dairy-Free
Week 3 | October 30 - Pan-Seared Salmon with Herb Yogurt, Veggie Quinoa & Broccoli Salad | Gluten-Free
Week 4 | November 13 - Protein-Packed Vegetarian Curry with Zucchini Kofta & Basmati Rice | Vegan & Gluten-Free

✅ BOOKINGS ARE ESSENTIAL and spots are limited!
Secure your place now and start building your freezer stash of healthy, protein-packed meals.

🥗IMPORTANT DIETARY INFORMATION: We can occasionally accommodate certain dietary requirements (such as vegetarian/vegan, dairy-free, egg-free, and in rare cases, gluten-free), but only with prior notice. Please contact us before booking to discuss any dietary needs. Unfortunately, we’re unable to cater to any other dietary restrictions or guarantee a gluten-free environment suitable for coeliacs, nor a nut-free space for those with severe allergies.

⏰LATE ARRIVAL POLICY: If you are more than 10 minutes late, you will not be able to join the class and we won't refund you for the missed class. Thank you for respecting the flow of the session.

Contact the host of Batch Cooking Thursdays - High Protein Recipes

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