For too long, small and family business owners have been led to believe that their well-being is a luxury and that anxiety, depression, overwhelm, and burnout are simply the cost of doing business.

We're excited to be partnering with the Office of Small and Family Business and the District Council of Yankalilla to deliver the next workshop in our Wellbeing Mastermind Series.

BALANCING YOUR BUSINESS AND LIFE

Running a business isn't easy, especially in a changing world and during times of uncertainty. Balancing the demands of a small business and life in general can feel stressful, overwhelming, and exhausting.

In this interactive, fun, and engaging workshop, you will connect with other business owners and explore ways to support your well-being and that of your team or employees. You will share and problem-solve as a collective while learning essential skills and strategies to protect your mental health and well-being.

Some of the things we'll explore in this workshop:

How to work out what's important and what to let go of
How carrying the mental load impacts your wellbeing
Using boundaries to protect your time and energy
Responding Vs reacting; which makes you feel more in control
Recognising feelings of fear, anxiety or stress
Practical skills to support your mental health and wellbeing
Where to go to seek further help and resources.

These workshops are heavily subsidised* from the Office of Small and Family Business.

WORKSHOP DETAILS

Date: Wednesday 28th May 2025
Time: 10:00am to 1:00pm
Location: Lot 50, Yankalilla

ABOUT YOUR FACILITATOR

This program is designed and facilitated by Bel Ryan from Ignite Wellbeing Co. A highly experienced workshop facilitator and mental health clinician with over 20 years of experience Bel brings a unique combination of lived experience, trauma-informed practice, mental health training, art therapy, and counselling to her workshops.

"I absolutely loved having the chance to step away from my business and completely immerse myself in something that was fun, creative, engaging and (gasp!) just for me."

"Being reminded that other people are going through exactly the same challenges and struggles in their business as I am is so powerful."

"Thank you for reminding me what I bring to my business and my clients - it's so easy to forget!"

CAN'T MAKE THIS EVENT?

Check out our future events or join our mailing list at the link below.

IGNITE Wellbeing Mastermind Program for Small Business - IGNITE Wellbeing co.