In this no-cost deep-dive full-day training, you will get some of the latest scientific insights into ways to improve your mental health and wellbeing. You will explore a variety of mental health topics, including stress management, countering thinking traps, exploring meaning and purpose, mindfulness, and much more.

You will access a wellbeing assessment providing confidential insights into six key areas: wellbeing, resilience, anxiety, stress, mood, and health. Based on your results, you'll create a personalised plan to develop ongoing wellbeing habits and integrate activities into your work routine. You will receive a printed workbook summarising the session and practical activities, an evidence-based activity bank with over 30 wellbeing practices, and a participation certificate.

This training will be held in person in Adelaide and includes free refreshments and lunch.

In this workshop, we will explore:

Foundational knowledge about mental health, wellbeing and resilience
Your personal wellbeing drivers and discover and how this can benefit you personally and professionally
The way stress impacts our body and will identify typical stress responses you want to look out for
The negativity bias and how to overcome it and think more optimistically
A range of practical activities aimed at improving wellbeing resources or reducing challenges.
The relevance of tailoring these activities to your own unique needs and what may promote or stand in the way of implementing them into your daily routine
The importance of habit formation and some tips and tricks to help you build or strengthen you existing wellbeing habits.

We are so excited to share this knowledge, and insights based on scientific research with you to help you protect and safeguard your own and your staff’s wellbeing.

See you there!