Based on Linda Adams “Be Your Best” book and Dr. Thomas Gordon’s effectiveness training (parent/leadership).
Linda is the current President of “Gordon Training International”.

Do you dread difficult conversations? Avoid conflict like the plague?
Do you wish you could say "no" more often? (and not feel guilty for doing so!)
Do you long for more harmonious, connected relationships at work and at home?

The "Be Your Best" program covers practical communication and conflict resolution skills.
Become more aware of your values and needs, learn how to get those needs met and enjoy increased connection & harmony in your relationships.

Commencing Friday 8th March
10x Friday mornings 10am – 12.30pm

**COMPLIMENTARY TRIAL SESSION – Session 1 on Friday 8th March 10am-12.30pm.**
Expression of interest link:
https://www.surveymonkey.com/r...

March: 8, 15, 22
April: 5, 12, 19, 26
May: 3, 10, 17

Investment: $999
(additional: the workbook and postage, $49)

*Bring a friend for free! Special 2024 introductory deal if you would like to bring a friend, loved one or colleague!
All your need to do is get your ticket and you will be sent a link for your friend to book in (t&c's apply).

OPTIONS:

1. Single entry: $999.
Plus additional workbook and postage ($49)

2. Bring a friend for free: you will be sent a link for them to book in by purchasing 1x ticket: "Workbook and postage" ($49 total)

3. Save your spot: Deposit of $199 + work materials and postage ($49)
(please note: this is a non-refundable fee)

**COMPLIMENTARY TRIAL SESSION – Session 1 on Friday 8th March 10am-12.30pm.**

Expression of interest link:
https://www.surveymonkey.com/r...

Alternatively you are welcome to book a complimentary 15 minute chat via phone or zoom > email innerharmonyproject@gmail.com

****

The BE YOUR BEST program covers the following topics and more:

• Self-Awareness

Being your Best means knowing your needs and values

• Taking Personal Responsibility

Taking initiative to for getting your needs met.

• Authentic Self-Disclosure

Expressing your feelings, needs and ideas in a way that respects the needs of others.

• Empathic Listening

Being able to listen to yourself and others with understanding, acceptance and empathy.

• Reducing Fear and Anxiety

Finding ways to reduce the fear of doing and saying what you want in order to clear the way for action.

• Resolving Conflicts

No-lose conflict resolution strategies > Being willing and able to resolve conflicts so that both people get their needs met.

• Handling Value Collisions

Knowing how to deal with differences in values and the conflicts that arise from those differences.

• Planning and Meeting Personal Goals

Exploring, planning and setting goals that will meet your important needs and enable you to live your life to the fullest.

Contact Anne-Marije for more information or for a complimentary 15 minute chat via phone or zoom.
Email: innerharmonyproject@gmail.com

More about the facilitator:

Anne-Marije from ‘The Inner Harmony Project’ has a passion for helping women cultivate authentic and harmonious relationships in their lives through the practical skills of the ‘Be Your Best’ communication program.

From 2013 onwards, as a group facilitator, Anne-Marije has organised and facilitated workshops, retreats and training programs in parent/personal effectiveness, practical communication skills and wholehearted living.
Most recently she was involved with the Women’s Spirit Project, supporting local women doing it tough; in the role of mentor during their “Spirit of Transformation” program (Frankston, VIC).

Since 2015 Anne-Marije has been accredited as a facilitator in Personal Effectiveness Training (Be Your Best), Parent Effectiveness Training (PE.T.) and has been an active committee member for the Effectiveness Training Institute of Australia (VIC and National).

Originally from The Netherlands; living in Australia Anne-Marije discovered just how ‘lost in translation’ she could be with the ‘slang-speaking’ Aussies.
This led her to become fascinated by language, what makes people tick and how to have courageous conversations.

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Online learning via Zoom