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BeachFitness - Fumanet

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Event description

The name “Fumanet" originated from the Japanese word that translates to “Don’t step on the net”. The concept of this exercise is to facilitate individuals to walk independently with controlled movements from one end of the net to the other. Physically, this exercise focuses on weight distribution and single leg stability seen through various phases of walking. Fumanet can help prevent dementia, improve your sense of balance, and promotes executive brain function. 

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