Beat Burnout: Understanding the HRV Connection with Matt Bennett

Heart Rate Variability (HRV) is an unknown, but incredibly powerful, ‘North Star’ metric for People Leaders who want to truly understand workplace health and wellbeing in a personalized, measurable and data-driven way. It is the one metric that helps you put your finger on the pulse (so to speak) of workplace health and wellbeing. Leaders are flying blind and potentially wasting tens of thousands of mental health and well-being budgets by not understanding this powerful metric.

So, join us for a LIVE podcast where we tackle the burnout epidemic head-on, exploring the surprising link between your heart rate variability (HRV) and chronic stress. Expert guest, Matt Bennett, will unravel the science behind burnout and reveal how your HRV can serve as an early warning system for this debilitating condition.

Showtimes for Friday, June 14th, 2024:

New Zealand Standard Time (NZST): 9:30 AM on Friday, June 21st
Hawaii-Aleutian Standard Time (HST): 2:30-4:00 PM on Thursday, June 20th
Alaska Daylight Time (AKDT): 3:30 - 5:00 PM on Thursday, June 20th
Pacific Daylight Time (PDT): 4:30 - 6:00 PM on Thursday, June 20th
Mountain Daylight Time (MDT): 5:30 - 7:00 PM on Thursday, June 20th
Central Daylight Time (CDT): 6:30 - 8:00 PM on Thursday, June 20th
Eastern Daylight Time (EDT): 7:30 - 9:00 PM on Thursday, June 20th

Discover:

The Burnout Breakdown: Learn to recognize the 4 stages of burnout before it's too late.
HRV: Your Burnout Barometer: Understand how your heart rate variability can help you monitor your stress levels and prevent burnout including specific calculations to see what stage you are at
Revitalize Your Resilience: Get practical strategies to boost your HRV, build resilience, and reclaim your energy and passion.
Live Q&A: get your burning questions answered

Don't let burnout steal your joy and vitality. Tune in LIVE with Matt Bennett and discover how to safeguard your well-being and thrive.

About Matt Bennett

Matt Bennett is a renowned author, speaker, and passionate advocate for utilizing heart rate variability (HRV) to improve mental health and well-being. With a community psychology and nonprofit leadership background, Matt combines his academic expertise with real-world experience to develop practical solutions for individuals and organizations.

Matt's work centers around "Connecting Paradigms," a trauma-informed and neurobiological framework emphasizing the importance of understanding the interconnectedness of mind, body, and environment. His books, including "The Heart(beat) of Business," and "Heart Rate Variability: The Future of Trauma-Informed Care" have become essential resources for those seeking to understand the power of HRV in promoting resilience, reducing stress, and enhancing overall health.

As a sought-after trainer and consultant, Matt has worked with numerous organizations, helping them implement trauma-informed practices and utilize HRV data to create healthier, more productive workplaces. His dynamic presentations and workshops blend cutting-edge research with practical applications, inspiring audiences to embrace the power of HRV as a tool for personal and organizational transformation.

Beyond his writing and consulting work, Matt hosts two popular podcasts, "Heart Rate Variability" and "Trauma-Informed Lens" where he explores the latest research and shares insights on how to harness the power of HRV to create a more fulfilling life. His unwavering dedication to improving the lives of others through evidence-based practices has made him a leading voice in the field of HRV and a trusted resource for those seeking to optimize their health and well-being.

Check out his books:

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