Feeling overwhelmed?

Anxious?

Angry?

Frustrated?

Lost?

Stuck?

And YOU want someone to understand you?

I get it.

I feel you.

And I see you.

For years I have suffered with anxiety and I want you to know you ARE NOT ALONE and I can support you.

I know you want practical advice & tips on how to beat anxiety and that is WHY I have put together this workshop for you.

Here is what is in store for you...

+How to "beat" your anxiety is simply that - we are going to BEAT the shit out of our thoughts with some hands on tips and practices.

I know for many anxiety brings up all kinds of emotions including ANGER we will confront this and learn to express this anger in a safe environment.

+Get out of your head into your heart - we will teach you exercises on on how to stop the merry go round of thoughts and HEAR your body!!!

+Breath in & out - this is all about your breath and how to use it to calm the mind

+Express YO Self - knowing it’s ok to feel all emotions & get some shit out. Shed all those feelings of anger, sadness, overwhelm etc

+Peace out bitches - Meditation is not scary and everyone can do it!! How & why this will help your anxious mind!

We live in a crazy world now, and we are doing our best to embrace the new norm but that can be tough.

I want to support YOU through all this uncertainty.

The fear.

The anxiety.

The scared times.

The anger.

Feeling helpless.

Feeling overwhelmed.

All feelings of anxiousness that I understand all too well. I have suffered with anxiety my entire life and have spent the last five years on a mission to understand me & my mental health.

One massive thing that has helped me, is helping you. Whilst discovering different ways to help myself through self-care & mindset practices, I have held multiple workshops about overcoming anxiety and controlling that little voice in your head.

Everyone has a different story and different demons. My past workshops have helped so many women shed shit they no longer needed in their life and I want to help you do the same.

I want to share all the practices I have learnt with you in this FOUR HOUR WORKSHOP!!!

Snacks included

Big love

Heidi xx