Beauty Sleep School

🌙 Tired of Feeling Tired? Your Glow-Up Starts Here! ✨

Let’s get real. You’ve tried every miracle sleep remedy under the sun (and moon), but you’re still waking up feeling like you wrestled a bear all night - and your skin? It’s screaming for help louder than your alarm clock. 😩

If you're running on caffeine and concealer, wondering why you still look like a zombie despite trying to prioritize self-care, Beauty Sleep School is here to change that.

Imagine this:

✨ Waking up feeling refreshed (not just “less tired”)
✨ Skin so radiant, people ask if you’ve been on vacation
✨ A mind that feels clear, calm, and centered
✨ And finally, sleeping like the goddess you are—without counting sheep till 2 AM 💤

At Beauty Sleep School, we’re blending science, nature, and sound to help you unlock the secret to deep, restorative rest and glowing skin.


🌙 What to Expect:

💤 Insights from Naturopath and Skin Therapist Eniko Nehez on the latest science of sleep and practical restoration techniques.

• Discover hidden obstacles to sleep, including lifestyle, mental, physical, and toxins connections. 
• Learn deep relaxation techniques and enjoy guided facial reflexology.
• Enhance your skin repair with an overnight sleep mask application.
• Sip calming herbal tea while exploring herbal sleep solutions.

🎶 Plus, hear from Sound Therapist Emily Jarvis as she shares her personal journey with insomnia and how she worked with nature to balance her energy. 

• Discover the science of earthing and its benefits for the nervous system, along with tips for reducing EMF exposure.
• Learn about crystals that promote sleep and relaxation.
• Experience the power of sound healing and how it guides you into theta and delta brainwave states, culminating in a transformative 60-minute sound bath to reset your mind and body.

🗓 Date: Saturday, 22nd March  

🕓 Time: 4 PM to 7 PM  

📍 Location: Inglewood

Comfy mats, bolsters and refreshments are all provided - just bring you (and maybe your PJs!)

MEET ENIKŐ NEHEZ https://www.instagram.com/enik...

"I grew up in a Hungarian village in the Carpathian Mountains, where nature’s wisdom was woven into daily life. My mum had insomnia, and so did I. I thought it was normal to feel constantly drained, with low energy, dry, prematurely aging skin, endless cravings, and a buzzing mind that made good sleep a rare luxury. But after earning my Bachelor of Health Science and applying everything I learned during 17 years in skin therapy and 8 years in naturopathy, I  transformed my sleep, skin, and overall well-being. Now, I thrive by combining a nutrient-rich diet with targeted herbal remedies, a true longevity hack rooted in ancient wisdom and backed by modern science. At Beauty Sleep School, I’ll share my personalized, holistic approach to help you calm your mind, nourish your skin, and align your body with nature’s rhythms. Unearth your glow with me!"

MEET EMILY JARVIS https://www.instagram.com/thes...

"If overthinking was an Olympic sport, I’d have a gold medal. Insomnia and a busy mind were my nightly norm - until I discovered sound healing. The calming vibrations didn’t just quiet my thoughts; they transformed my sleep so profoundly, I became a Sound Therapist to share this magic. I’ve also found great benefits from nature-based practices like earthing and working with crystals. These are simple, powerful ways to reset the body and mind. At Beauty Sleep School, I’ll share the why behind the woo, giving you science-backed tools to calm your mind, glow from within, and finally get the rest you deserve."

Feel free to reach out directly to Emily via info@thesoundgypsy.com.au with any questions.

We can't wait to see you there! 🌙