In this LOVE YOUR GUT HEALTH SERIES you will master the art and science of fermenting foods and drinks by learning the principles and skills rather than following recipes so you can creatively develop your own style and recipes to nourish your gut and for those your love and care about.

GUT HEALTH IS THE GUARDIAN OF OUR WELL BEING BECAUSE

ALL DISEASES BEGIN IN THE GUT - HIPPOCRATES 440 B.C.

A growing body of science is now validating this adage - certainly all chronic degenerative diseases begin in the gut and they are all driven by inflammation.

The genesis of this inflammation starts from the 70% of the immune cells that are wrapped around the gut .

This course focuses on how to prevent these inflammatory these processes and you will learn over 12 x 2 hour sessions how to do this .

The modules are listed below . Each session will include practical demos on fermenting foods and drinks . You will be sent a list of ingredients and utensils needed so you can make the ferments as you watch the videos . So it is really hands on!

1. The 3 layers of the Gut wall barrier that is the guardian of our health.

2. What is leaky Gut Syndrome and how it leads to inflammation.

3. Repairing a leaky gut with herbs , spices, foods and fermented foods and drinks .

4. The importance of developing a diverse gut microbiome to optimise the gut ecosystem and how to do this with a diverse organic wholefood diet and different fermented foods.

5. Why going 100% is so important for our overall health and the health of the planet and how to eat 100% organic on less than $10 a day .

6. Why roundup disrupts the gut wall barrier and alternatives to using roundup in your garden .

7. 'All chronic diseases are related to trace element deficiencies'-

Professor Linus Pauling. Today our soils lack trace elements and its getting worse. How organic foods are more nutritious and why ferment with organic foods and why fermenting foods increases nutrient absorption. For example fermenting red kidney beans increases iron absorption by 1001%

8. This pandemic is not the first or the last how to boost immunity with fermented foods and drinks based on evidence!

9. Food intolerances and the benefits of fermented foods to develop tolerance to a wider range of foods safely . How to use kinesiology to test easily for food sensitivities .

10. Preventing chronic diseases with fermented foods and drinks and the evidence to support this .

11. The multiple benefits of fermenting foods to optimise your health

12. Fermenting tips the do's and don'ts

After the course you can then share your knowledge with others as we can change the health of others and the planet one gut at a time. To become a Gut health Coach you will need to pass the tests that will be sent if you want to do so . Mentoring will be provided .

I have been running fermenting food workshops for 16 years both nationally and internationally . My recipes are largely original and aim to develop gut microbial diversity as well as being full of flavour and nutrient dense with reduced carbs as the carbohydrates are converted by the microbes to lactic acid.