This gentle 1-hour Heart Opening Breathwork & Visualisation journey is an invitation to slow down, soften, and reconnect with yourself.

Using the breath as a bridge inward, you'll be guided to quiet the noise of everyday life, connect with your heart, and gently release anything you've been carrying that no longer needs to come with you.

Designed as a calm and supportive introduction to breathwork, this session is perfect for beginners and anyone looking for a nurturing space to pause, breathe, and reset.

Held in an intimate and welcoming space, you'll be guided through heart-opening breathwork and a powerful visualisation designed to deepen your connection with yourself.

Leave feeling lighter, clearer, more grounded, and more connected to who you truly are.

Limited spots available.

Bring a journal, water, and anything that helps you feel comfortable.

I can't wait to breathe with you 🫶

Please note before attending that there are contradictions to breathwork, even in gentle sessions. If you have had of the following please consult your GP as to whether breathwork is safe for you: High Blood Pressure, Heart Disease, Asthma, Stroke or TIA, Schizophrenia, Recent Surgery, Epilepsy, Emphysema, Lung Weakness, Psychosis, Manic Depression, or are Pregnant.

Contact the host of Open Heart Breathwork

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