There is a moment (barely a second) that happens dozens of times every day. A comment lands wrong. A pitch doesn't go as planned. Before you've registered what happened, you've already responded. That moment, between what happens and what you do, is where everything is decided.

Before Sunrise is a 70-minute somatic experience moving through three portals: Awareness, noticing what's here before the mind takes over. Acceptance, meeting what you find without fixing it. Expression, what becomes possible when you stop blocking it.

You'll leave with a way to reset your nervous system in under 60 seconds, a clearer picture of one pattern running you, and one intention for how you step forward at Sunrise '26.

Who is this for? The curious, the bold, the ones who feel there's more to how they work, create and collaborate.

Contact the host of Before Sunrise: The Micro-Moments That Shape Everything