Beginner-Friendly Interval Training Run

A beginner-friendly training session designed to get your heart rate up with short bursts of jogging or sprinting followed by walk or rest periods. This type of training (also known as interval training) helps build your cardiovascular fitness, endurance, and pace control — all essential for conquering City2Surf without burning out early. Don’t worry if you’re new to running — it’s all about listening to your body, having fun, and gradually improving each week. You’ll feel fitter, faster, and more confident with every session!