Beginner Handstands, Headstand progressions & Acro Workshop
Learn and progress your Handstands, headstands and acro skills!
Ready for the most fun you could possible have on a Sunday morning?
Want an instant confidence boost?
Wanna feel cooler than literally everyone? 😏
This is your chance to bag some bad-ass party tricks, enjoy great vibes and learn the art of Partner-balancing (Acro), handstands and progress your headstand skills with like-minded beginners!
We got you: no experience needed & no need to bring a partner.
During this workshop, you will build confidence as you learn the foundations of basing and flying, explore exciting poses, and discover what you're truly capable of.
Perfect for complete beginners and those wanting to progress their newly learnt balance skills.
What to expect during the workshop
**Please arrive 10 mins early to settle in x
10:45 - 11:00 Group warm-up & movement
11:00 - 11:30 Handstand Skills + drills
11:20 - 11:50 Headstand Skills + progressions
11:50 - 12:30 Acro Skills
12:30 - 12:45 Personal goal practice time with Coach Morgs
What to bring
Yourself, a towel, a water bottle & good vibes! ✨
See FAQ's Below gallery 👇🏻
Gallery
FAQs
- Do I need to be super strong for this?
No! Handstands, headstands and acro are about “stacking” our body, rather than relying on brute strength.
As you practice, your awareness of where you are in space naturally improves - this, coupled with learning to 'stack' makes everything feel much lighter than you expect!
- Do I need to bring a partner?
Not at all. most of our participants come on their own and tend to bring friends next time as they quickly become obsessed with the world of balance skills ;)
With partnered activities, we will match you and switch up partners during the workshop!
- What if I only want to base or only want to fly in acro?
That is completely okay. Most people naturally gravitate to preferring one role during acro (Bottom or top), and you are welcome to focus on what feels best for you.
- Is it beginner friendly?
Yes! This is designed for complete beginners. You will be guided step by step and supported the whole way as you learn a variety of skills!
- What can I expect to get out of it?
You will build confidence, learn fun and impressive poses, and probably surprise yourself with what you can do. Plus, you will share plenty of laughs along the way and leave with some great party tricks - and badass new friends!
- What if I feel nervous about physical contact or partnering up?
That is completely normal, and you are very welcome here. Partner balancing is built on communication, consent, and trust. Nothing happens without clear agreement, and you are always in control of your own boundaries. We take things step by step, check in often, and move at a pace that feels comfortable for everyone.
You will never be pressured to do anything you do not want to do, and there is always space to say yes, no, or adjust at any time.
- What if i have an injury?
There are many skills that we can work on as well as props, to ensure you can still achieve incredible skills and build your confidence while working with injuries.
**Let Coach Morgs know at the beginning of the class so she can support you during the workshop.
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