Event description
Join our Beginner Meditation Classes and embark on a journey of self-discovery and inner peace. Whether you're curious about meditation, struggled with meditating in the past, or find it challenging to make time for it; these classes are designed for you.
When:
Term 1 Dates
Mondays 7pm-8pm
8 weeks duration commencing 19th February and the final session on April 8th.
Attend casually or purchase an 8 week value pack
What you will experience:
- Basic Concepts: Understand your 'monkey mind' and the purpose of meditation.
- Techniques: Learn simple yet effective methods to strengthen your meditation muscle.
- Guidance: Receive practical and easy-to-understand guidance to enhance your practice.
Each session will begin with the foundations of a meditation practice, experience a range of different guided meditations, breathing techniques and receive practical guidance.
Main Outcomes:
- Gain a basic understanding and purpose of meditation.
- Learn the importance of posture for effective meditation.
- Explore various meditation techniques suitable for beginners.
- Overcome obstacles hindering your meditation practice.
- Gain confidence to integrate meditation into your life
Why Meditation? Being still and observing your mind allows a deep connection with yourself. The journey of meditation may not be perfect, but it's where the true magic happens. Regular meditation can:
- improve baseline anxiety/depression markers
- increase ability to focus
- calm the nervous system and improve mood
- enhance relaxation and sleep
- assist with stress management
- increase overall happiness
What to Bring:
Chairs are provided but you may like to bring:
- Cushions/bolster
- Blanket/Shawl
- Yoga Mat
- Eye Pillow
- Water Bottle
- Anything that enhances your comfort
Tickets:
Bookings essential
- Casual Session: $20 + BF (book online or book and pay cash on the day)
- Full 8-Week Block: $140 + BF
Secure your spot now for a transformative experience. Limited spaces available. Your journey to inner peace begins here.
These classes will be held each school term for a block of 8 sessions.
**Important Note: If you have been diagnosed with a mental health disorder or significant trauma, please consult with your primary care provider before beginning meditation. While the practice of meditation is suitable for most people, it can bring up uncomfortable emotions/sensations. If you have concerns, please contact Kama to see if these classes are right for you**
Kama is a trauma informed practitioner.
**Accessibility:
If you have specific accessibility needs, please contact Kama directly.