Beginner's Meditation Retreat - 18 August 2024

Topic: Meditations for a Clear Mind

Three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practised by anyone.

Everybody is welcome to attend, regardless of experience. These retreats consist of practical
teachings and short guided meditations that will give rise to a peaceful feeling in the mind and
improve your ability to live a peaceful life.