Topic: Meditations for a Kind Heart

These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practised by anyone.

Everybody is welcome to attend, regardless of experience. These retreats consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and
improve your ability to live a peaceful life.