Beginner’s Yoga Workshop

Beginner’s Yoga Class

Join me for a gentle, beginner-friendly introduction to yoga, designed to help you feel supported, confident, and at total ease in your body.

Throughout this beginner's class, we will spend about 40 minutes exploring classic yoga poses with simple and accessible transitions. We will then spend the final 20 minutes of our practice with a simple meditation and a relaxing Savasana.

At the end of the practice, you are invited to enjoy some light nibbles (provided by me), choose an Angel card, and reflect on the practice with those around you (if you feel like it).

What we’ll explore:

• Classic yoga poses with simple, accessible transitions

• Playful movement to build curiosity and confidence

• A gentle introduction to meditation

All movements are adaptable and guided with care. This workshop welcomes all bodies, especially non-bendy bodies, and it is also accessible to pregnant people.

What to bring and wear:

I invite you you to wear comfortable clothing that you feel good moving in (no athletic wear required).

If you have your own yoga mat, please bring it with you. If not, please just reach out and let me know that you will need one.

Please also bring some water with you. You'll be able to refill it at the venue.

This is a chance to reconnect with yourself and to softly explore yoga in a safe and intentional way. 💛

No prior yoga experience is required.

If you have any questions at all about this session, please don't hesitate to reach out to me:

movewithmir@gmail.com

I would like to acknowledge that I am working on stolen land. I acknowledge the Wurundjeri and Boon Wurrung people of the Kulin nation as the traditional custodians of the land on which I live and journey. I pay my respects to their Elders past, present and emerging as well as to all First Nations’ communities who significantly contribute to the life of the area.